The wild and noble strawberry is one of the most interesting fruits around. All of its seeds actually sit on the outside of its body instead of the inside, like normal fruit. Strawberries are filled to the brim with vital nutrients, such as vitamin C, manganese, folate, and potassium. They are also rich in antioxidants and polyphenols which have lots of juicy health benefits that you will want to make sure you obtain.
Strawberries and Their Health Benefits
Heart Health
One of the best health benefits of strawberries is their ability to reduce your likeliness of developing heart disease. Studies have found an undeniable relationship between the anthocyanins contained in berries and improved heart health. They help the heart through a variety of ways:
- Improve blood antioxidant levels
- Reduce inflammation
- Decrease oxidative stress
- Improve blood lipid profile
- Improve vascular functionality
- Reduce harmful oxidation of LDL cholesterol
Blood Sugar Regulation
Strawberries have the innate ability to slow down the pace of glucose digestion. This consequently reduces the number of spikes a person experiences in their blood glues and insulin levels. Due to this characteristic, strawberries are extremely useful for preventing the development of type-2 diabetes and metabolic syndrome.
Cancer Prevention
The biggest benefit of any antioxidant laden food is its ability to prevent and treat certain types of cancer. Antioxidants kill free radicals which cause cancer. The antioxidants that help prevent cancer the most are ellagic acid and ellagitannins.
Strawberries sand Allergies
While strawberries are good and wonderful, some people may not be able to enjoy them due to being allergic or unable to tolerate them. If you’re allergic to strawberries you may experience itching or a mouth tingling felling, headaches, hives, or swelling of the lips, tongue, face, and throat after eating strawberries. If you feel any of these. Symptoms, make sure to see your doctor immediately.
